Wednesday, May 29, 2013

Sweet and Spicy Citrus Tilapia






A twist on fish that you don't really expect. It still holds a firm fish flavor (try saying that 10 times fast), yet offers the tastes of sweet and sour chicken. A marriage of two very unique flavors that pairs well with rice and fresh or steamed vegetables. The sauce is thin and the recipe provides enough of the sauce to pour over whatever you pair with the fish.




Tips:

Sauce savvy - being aware of cross contamination is really important here. You DO NOT want to use the sauce that you marinate the fish in to be poured over the fish after cooking; this is why in the recipe I ask that you reserve some of the sauce for dressing afterwards. 
Fish substitute - if you don't have access to tilapia, substitute another light white fish like flounder, snapper or catfish. 
Bag it - you can also marinate the fish in a plastic bag, just don't forget to take some out for dressing.

Oven Temperature: High Broil
  Prep Time: 15-20 minutes
Bake Time: 7-10 minutes 
Servings: 4 fillets
4 Tilapia fillets
Juice of 1 orange (1/2 cup)
3 tablespoons lime juice
1 tablespoon Hoisin sauce
1 tablespoon extra-virgin olive oil
1/2 teaspoon salt  
1/4 teaspoon garlic powder
1/4 teaspoon ground cumin  
1/4 teaspoon black pepper  
1/4 teaspoon ground cayenne pepper
1/4 teaspoon red pepper flakes
A few drops of Tabasco sauce (to your taste)
1/2 teaspoon paprika

Directions: 

1) Preheat the broiler to high.

2) Line a baking sheet with parchment paper.

3) In a shallow dish, combine the orange juice, lime juice, Hoisin, olive oil, salt, garlic powder, cumin, pepper, cayenne, pepper flakes and Tabasco. Mix all of the ingredients until combined. Pour 1/2 cup of the marinade into another small bowl and set aside.

4) Place each piece of fish into the marinade and allow it to sit for at least 15 minutes.

5) Transfer the fish to the prepared baking sheet. Sprinkle the fish with paprika and place the pan under the broiler.

6) Cook for 7-10 minutes (depending upon thickness) or until the fish is firm to the touch and opaque.

7) Plate the fish and dress with the reserved marinade. Serve immediately. 

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