Tips:
Don't over mix - Mix all of the ingredients well, but don't over do it. Just like a quick bread, over mixing the mixer will result in a tough meatloaf.
No grease - There is no need to grease the loaf pan because the chicken will give off juices and not stick to the pan.
Cookie sheet security - Put the loaf pan onto a cookie sheet just in case the meatloaf juices bubble out of the pan.
Oven Temperature: 350 degrees
Prep Time: 10-15 minutes
Bake Time: 45-55 minutes
Servings: 1 loaf
2 egg whites or 1 whole egg, beaten
1/2 cup bread crumbs
1 teaspoon garlic, minced
1/4 cup red bell pepper, finely chopped
1/4 cup green bell pepper, finely chopped
1/4 cup onion, finely chopped
1 1/2 teaspoons Italian seasoning
2 Tablespoons tomato paste
1/2 teaspoon salt
1/4 teaspoon ground pepper
Directions:
1) Preheat the oven to 350 degrees.
2) Combine all of the ingredients in a large bowl.
3) Mix the ingredients just until combined.
4) Transfer the mixer to a 8 or 9" bread pan. Lightly press the mixer into the pan.
5) Cover the pan with aluminum foil and place it in the oven.
6) Bake the meatloaf covered for 35-40 minutes. Uncover and bake for another 10-15 to brown the top slightly and the internal temperature is 160 degrees.
7) Remove the pan from the oven and allow it to sit for 5 minutes to complete cooking.
8) Serve the meatloaf warm with your favorite pasta sauce and sides.
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